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Nourishing the Body and Soul: Reflections of a Meals on Wheels Delivery Agent
In the heart of our neighborhoods lay beautiful tapestries – each thread woven with stories, laughter, and a shared sense of community. As a meals on wheels delivery agent, I’ve had the privilege of being a part of this tapestry, bringing not just meals, but also companionship, laughter, or even just a friendly face to the doorsteps of people in need every Saturday morning since last summer. It all started as a I realised that after being laid off earlier in the year, I had the opportunity and time to help more people and give back to those who may…
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Creating My First Guided Audio Meditation
A Journey from Anxiety to Relief As someone who has long championed mindfulness and its transformative effects, I recently started considering trying to record my very first guided audio meditation. The intention behind this project was clear—to offer a short and easy-to-digest meditation designed to bring solace and relief to those grappling with anxiety. The Anxiety Conundrum Despite my experience and understanding of mindfulness principles, anxiety and fear had always stood as invisible barriers to actively creating my own meditation content. The thought of leading others through a meditation session triggered my own inner turmoil around public speaking and being…
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Reviving the Digital Past: A Tale of Neglected Websites
In the ever-evolving landscape of life, projects can quickly become relics of the past if left untouched for too long. As someone who’s passionate about both technology and creativity, I’ve recently found myself drawn back to two old websites that have been gathering digital dust. Mindfulnesshandbook.com: A Resurrection Beckons For a while, these websites lay dormant as I juggled various commitments – from a fast-paced and ever-changing career in tech, most recently at Yahoo to diving deep into my MSc in Software Design with Cloud-Native Computing at TUS, to navigating the turbulent waters of job hunting in an uncertain and…